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Thursday, September 20, 2012

Cereal bars: Healthy image a myth - Which?

There are no healthy foods. There is only eating healthily.
The image of cereal bars as a healthy snack is a "myth", according to a study by Which? The consumer group found all but one of the 30 bars it analysed were high in sugar, with more than half containing over 30% sugar.

One bar, Nutri-Grain Elevenses, contained nearly four teaspoons - more than in a small can of cola and 20% of the recommended daily allowance.

Other snacks it analysed were found to be high in fat and saturated fat.
Do not fall for the hype.

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