Studies show exercise boon for obesity, diabetes

Certainly a boon FOR diabetes and obesity and a bane for the obese and the diabetic.

"Walking a bit more each day can help people control their Type 2 diabetes but obese people trying to keep weight off may need to exercise harder than they had thought, according to a studies published on Monday."

Clearly, "exercise" stinks for obesity.

Otherwise, why are the "obese" "trying to keep weight off"?

Shouldn't they be ex-obese people if "exercise" was a boon for them?

"Simply walking 45 minutes more each day helped people with diabetes use blood sugar better, Michael Trenell of Britain's Newcastle University and colleagues wrote in the journal Diabetes Care."

And for diabetes?

It is not so simple for fat people to walk 45 minutes per day, let alone an extra 45 minutes.

If you sleep 8 hours and work 8 hours and have 8 hours left to live a fat life, then they are recommending that fat people spend almost 10% of their time walking.

Good luck with that.

If fat people want to lose weight, the last thing to do is "exercise."

Exercise is and always will be the least efficeint way to lose weight.

If the experts really want fat people to lose weight, the first thing for them to do is shut-up.