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Find out at www.Oprahcide.com or www.DeathByOprah.com

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Saturday, September 06, 2008

Vigorous Exercise Like Running Linked To Longer Life And Less Disability In Old Age

Note "vigorous."
"US scientists comparing middle aged and older regular runners with healthy equivalents for more than 20 years found that vigorous regular exercise was linked to longer life and less disability in old age."
Think training.

Do training.

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