"Many adults may be meeting experts' recommendations on exercise if all types of activity, from work and play, are counted, a study of Swedish adults hints.It says that exercise is a terribly inefficient and remarkably ineffective way to drop pounds and/or that the exercise recommendations are insipid.
Researchers found that among 1,470 adults ages 18 to 74, nearly two-thirds were meeting the goal of getting at least 30 minutes of moderate physical activity on most days of the week."
An Oprah threat to your health and the health of your children? Have you been misled?
Find out at www.Oprahcide.com or www.DeathByOprah.com
See FTC complaints about Oprah and her diet experts at www.JailForOprah.com
Thursday, November 27, 2008
Most adults get some exercise during the day: study
And most adults are fat.
What does that tell you about exercise?
Either way the best way is, and will be, caloric intake control.
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