"Diets that are high in protein and cereal grains produce an excess of acid in the body which may increase calcium excretion and weaken bones, according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM)."Still think they have any idea of what a "healthy" food is?
And they will likely never know, at least during our lifetimes.
"'Heredity, diet, and other lifestyle factors contribute to the problem of bone loss and fractures,' said Bess Dawson-Hughes, M.D., of Tufts University in Boston, Mass. and lead author of the study. 'When it comes to dietary concerns regarding bone health, calcium and vitamin D have received the most attention, but there is increasing evidence that the acid/base balance of the diet is also important.'"It is just too complex.
Look at what is involved: "Heredity, diet, and other lifestyle factors..."
Question - How many other "lifestyle factors" do you think there are?
Answer - Too numerous to count. To track. To consider. To know. And they will change over a person's lifetime.
Whatever.
The point?
This stuff is all words describing a moving target that is faster than the brains of the experts.
Don't get outrun by following the travelers in the slow mental lane.
Simply eat healthily and the best that can be will be.
Make this your New Year's resolution.
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