Eating Dark Chocolate May Be An Efficient Way To Keep Your Weight Down Over Christmas

Santa is bringing morons this year.

"New research at the Faculty of Life Sciences (LIFE) at the University of Copenhagen - shows that dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over Christmas."

How did they show that?

"To compare the effects of dark and milk chocolate on both appetite and subsequent calorie intake, 16 young and healthy men of normal weight who all liked both dark and milk chocolate took part in a so-called crossover experiment. This meant that they reported for two separate sessions, the first time testing the dark chocolate, and the second time the milk chocolate.

They had all fasted for 12 hours beforehand and were offered 100g of chocolate, which they consumed in the course of 15 minutes. The calorific content was virtually the same for the milk and dark chocolate.

During the following 5 hours, participants were asked to register their appetite every half hour, i.e. their hunger, satiety, craving for special foods and how they liked the chocolate."

That is exactly how it is in the real world. 100g of chocolate and then everyone stops eating the stuff.

And the results?

"Two and a half hours after eating the chocolate, participants were offered pizza ad lib.

They were instructed to eat until they felt comfortably satiated. After the meal, the individuals' calorie intake was registered.

The results were significant. The calorie intake at the subsequent meal where they could eat as much pizza as they liked was 15 per cent lower when they had eaten dark chocolate beforehand.

The participants also stated that the plain chocolate made them feel less like eating sweet, salty or fatty foods.

So apart from providing us with the healthier fatty acids and many antioxidants, dark chocolate can now also help us steer clear of all the sweet, salty and fattening Christmas foods."

Hey, more real world.

Everyone waits 2.5 hours after eating chocolate before they eat pizza.

The results were not "significant."

The results were bulls**t.