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Friday, December 19, 2008

Late-night festive meals won't make you fat

You mean timing is not the key to weight loss as the IMHO crooks Oprah, Katz and Cruise say? (see here, here, here and here)
"'In the pursuit of scientific truth, even widely held medical beliefs require examination or re-examination,' Rachel Vreeman and Aaron Carroll of the Indiana University School of Medicine wrote in the British Medical Journal."
Truer words were never spoke.
"The pair combed through previous scientific studies and searched the Web for evidence to support or refute common beliefs such as one tagging poinsettia plants as toxic. Don't worry, they aren't...

People fret over the holidays about putting on the pounds after so many festive meals. But eating late at night does not pose a problem when it comes to gaining weight, according to the studies the researchers reviewed."
Why?

Because it is all Calories in vs. Calories out.

Want to lose weight in 2009?

Don't listen to any of the gurus and experts. Instead...

Go here.

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