"Pity the poor potato. In recent years, the lowly spud's reputation has been mashed -- undeservedly so, according to the November issue of Mayo Clinic Health Letter.
Criticisms have ranged from high carbohydrate count to its role as a magnet for high-fat toppings that add calories. The truth is, if you skip the sour cream, cheese and butter and don't fry your spuds, the potato need not be avoided in a healthy diet."First "healthy," then "unhealthy," now "healthy" again.
You have to be nuts to believe they know what they are talking about.
There are no "healthy" foods.
There is only eating healthily.
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