Fresh Vegetables, Fruits Reduce Diabetes Risk

Clarity of thought.

"Eating just one serving of green leafy vegetables or three servings of fruit a day reduces the risk of developing Type II diabetes, say researchers at Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health. The research team also found that one serving of fruit juice a day increased the risk of Type II diabetes in women."

Just so you have it straight...

If you eat 3 servings of fruit, you are okay.

If you squeeze 3 servings of fruit, drink it and are a woman, you are not okay.

Got it?

Okay.

If you believe this research, you are not okay.