"Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls with higher vitamin D levels may be able to jump higher and faster than their peers with lower levels, according to a new study published in the Journal of Clinical Endocrinology and Metabolism...Now who do you think recommends "three glasses of lowfat or fat free milk a day"?
The recommended three glasses of lowfat or fat free milk a day delivers 75 percent of the vitamin D that's needed each day. Milk remains the leading source of vitamin D in the American diet - it's one of the few food sources of the super nutrient. Plus, along with vitamin D, milk is a good source of calcium and high-quality protein - two nutrients vital to help teens maintain bone density and lean muscle."
And who put out this stuff?
A PR firm for the milk industry.
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