Children In Good Shape Have Better Appetite Control And Energy Expenditure

The cause of the effect.

Adolescents of ages between 12 and 17, with a good physical condition and regular physical activity present increased levels of insulin and leptin, which are hormones involved in the development of diabetes, appetite control and energy expenditure. This was the conclusion drawn from a study recently conducted at the Department of Physiology of the University of Granada. Further, after thorough analysis of a number of scientific studies, they also concluded that physical activity and physical condition are negatively associated with adolescents' body fat.

No mystery here.