Obesity is climbing steadily among American women and an inactive lifestyle is one risk factor."Exercise" for weight loss is an idiot's game.
Or one for people with unlimited time to kill.
Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
See FTC complaints about Oprah and her diet experts at www.JailForOprah.com
Obesity is climbing steadily among American women and an inactive lifestyle is one risk factor."Exercise" for weight loss is an idiot's game.
Failed at dieting?
Failed at a fitness program?
Had bariatric surgery?
Were prescribed diet drugs?
Believed Consumer Reports diet ratings?
Unsuccessfully followed an Oprah diet expert?
go to FitnessLaw.com
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