Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
See FTC complaints about Oprah and her diet experts at www.JailForOprah.com
The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively answering the age-old question of how much exercise is actually enough."Definitively" answers "the question of how much exercise is actually enough."
Eat Healthily During A Recession or Any Other Economic Environment.
No Hype. No Fads. No Fantasies. Only What Works. tm
Available NOW at www.FitnessMed.com
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