Number Of Daily Meals And Snacks Contributes Most To Increase In Kilocalories Consumed By US Adults

More data condemning that IMHO whore for the money AdipOprah and her experts.

As participants in the surveys may have under or over reported the amount of food consumed, the findings may not be completely accurate but, nevertheless, suggest that efforts to prevent obesity among US adults (and among adults in other developed countries) should focus on reducing the number of meals and snacks people consume during the day and reducing portion size as a way to reduce the energy imbalance caused by recent increases in energy intake.

Do 3-squares.