Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
See FTC complaints about Oprah and her diet experts at www.JailForOprah.com
Teenaged boys from well-off Chinese families who say they are physically active and eat plenty of vegetables but few sweets are more likely to be overweight, according to a study led by researchers at the Keck School of Medicine of the University of Southern California (USC).All that matters are Calories in vs. Calories out.
Eat Healthily During A Recession or Any Other Economic Environment.
No Hype. No Fads. No Fantasies. Only What Works. tm
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