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Sunday, September 25, 2011

Lack Of Sleep Causes Diabetes Risk

Yep, this is the cause. Not enough sleep.
An article by the American Diabetes Association in Diabetes Care links lack of sleep to higher blood sugar levels and thus possible type 2 diabetes risk.

Researchers say they are uncertain whether lack of adequate sleep causes changes in the regulation of blood sugar, the body's sensitivity to insulin, or if insulin secretion is reduced, however the results clearly showed higher blood sugar levels are present in individuals who have not had a full night's rest.
Or not.


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