Insufficient Evidence To Support Effectiveness Of Commonly Used Weight-Loss Method

Method? More like methods.

According to a recently published Cochrane systematic review, there is insufficient evidence that the transtheoretical model stages of chance (TTM SOC) technique, often used to help individuals who are overweight or obese lose weight, is effective. Investigation leader Nik Tuah, who works at Imperial College London, explained: "The use of TTM SOC only resulted in 2kg or less weight loss, and there was no conclusive evidence that this loss was sustained."

As is true for them all except...those found here.