"The Dietitians Association of Australia (DAA) and Kellogg have teamed up to remind Australians about the benefits of breakfast, by launching Australia's first National Breakfast Week...Crap.
"'Healthy eating really is the key to healthy living - a good breakfast ensures you start the day with essential nutrients and energy to boost your metabolism and help you get through the morning,' said Di Prima."
Health is the statistical likelihood of developing certain bad illnesses.
To the best of our current knowledge, your likelihood of developing these certain bad illnesses is least when your BMI is between 18.5 and 24.9.
We do not know if eating boneless, skinless, organic, free range chicken breasts and having a BMI of 23.0 is any "healthier" than having a BMI of 23.0 and you got there eating the meat of 4-legged animals.
Nor do we know if that same BMI is any "healthier" if you got there eating 3 meals per day or 2 meals per day, skipping breakfast.
It is a what works world and what works for you may be skipping breakfast.
The goal is your body weight, not whether Kellogg's sells you its products or dietitians sell you their services.
Healthy eating is eating just about anyway you choose so your BMI ends up between 18.5 and 24.9.
Period.
If you want strategies on how to do what works, go here.
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