"But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated...The reasons proffered for exercise's stark failure are not necessarily correct, but that is really unimportant at this juncture.
Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder."
What is important is to realize how awful "exercise" is for weight loss and why it should be the last thing you do to lose weight.
The next problem is the bad diet advice that stymies all serious attempts to lose weight through caloric intake control.
Conquer those, i.e., don't follow conventional diet and exercise advice, and success is yours.
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