An Oprah threat to your health and the health of your children? Have you been misled?

Find out at www.Oprahcide.com or www.DeathByOprah.com

See FTC complaints about Oprah and her diet experts at www.JailForOprah.com

Tuesday, August 04, 2009

Mortality Linked To Physical Activity Levels In Unfit Individuals

Kudos, unfit-sos - you're killing yourselves.
"The least-fit segment of the population has twice the mortality risk of even those who are just a bit more in shape, according to a study published in the official journal of the American College of Sports Medicine.

A research team from Stanford University led by Victor F. Froelicher, M.D., and Jonathan Myers, Ph.D., FACSM, performed exercise tests and followed more than 4,300 subjects from 1986 to 2006, none of whom had a history of heart disease. Fitness and physical activity levels were measured using treadmill tests and questionnaires, and mortality rates were tracked during the 20-year study period.

Sandra Mandic, Ph.D., and the research team from Stanford analyzed the results, and found that the mortality rate for the least-fit individuals was twice that of the second least-fit group, and more than four times the rate of the most-fit group. Fitness was the strongest predictor of mortality in this group of healthy individuals."
"Health is a function of participation. Participation is a function of fitness." (tm)

Don't just live longer. Live a fuller life.

Get fit.

No comments: