"When you eat may be just as vital to your health as what you eat, found researchers at the Salk Institute for Biological Studies. Their experiments in mice revealed that the daily waxing and waning of thousands of genes in the liver-the body's metabolic clearinghouse-is mostly controlled by food intake and not by the body's circadian clock as conventional wisdom had it."It is plainly and simply impossible for any one or any time to defeat the Laws of Thermodynamics that govern weight gain, weight loss and the whole known universe.
As long as you consume fewer Calories than you burn, you must lose weight.
Time of day is irrelevant.
What you eat is irrelevant.
This research is irrelevant.
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