"HDL lowers heart risks because it clears low-density lipoprotein, or LDL cholesterol, away from arteries and back to the liver, where it is passed out of the body.They don't.
Several recent studies also suggest HDL protects arteries by promoting cell healing and repair.
But in people with diabetes, HDL may be less protective, researchers at the University Hospital Zurich and the Medical School of Hannover in Germany reported in the journal Circulation."
Fitness is your best bet.
Relying on them will fail you more times than not.
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