Kids should get moving to avoid obesity

Nope. Exercise is a terribly inefficient way to lose or control weight.

"Vigorous exercise may be an especially good way to keep kids lean, but sitting around, in and of itself, doesn't appear to have a major role in making them fat, new research shows."

But the second part of the sentence is true.

"Sitting around" is not the issue.

The best way to control weight is caloric intake control.

And knowing how to do that whether active or not is the key.

Learn how and success is yours.