Getting real with fitness resolutions

More bad fitness advice.

"New Year's resolutions: We make them, we break them, we make them again.

So it's no surprise that 'Get Fit' tops many of the same lists year after year.

Fitness experts say if you're serious about shaping up this time, start by trading in your impossible dreams for some attainable goals."

If you are REALLY serious, your commitment is not to the goal - it is to the process.

As long as you remain on a fitness program that has a real likelihood of succeeding and follow it diligently, the results will come.

Seems as if 2009 is ending on the same bad MSM note as the prior years.

Too bad.