Fit Holidays: Eat, drink and be merry in moderation

Grinches.

"With family feasts, office parties and champagne soirees, the temptation to overindulge is everywhere, just as your yoga studio moves to holiday hours, your gym cancels classes and your personal trainer leaves town."

The holidays comprise but 2.46 % of the year, assuming 9 days from Dec. 24 to Jan. 01 inclusive.

The problems arise from the other 97.54% of the year.

Enjoy the holidays.

You have the rest of the year to do it differently.

And different can still be enjoyable if you do differently right.