"Americans continue to get heavier. Most weight control methods short of bariatric surgery are generally considered ineffective in preventing obesity or reducing weight. The term energy gap was coined to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain reduced body weight outcomes in individuals and populations."It is all about fewer Calories in than out.
That is the only gap that matters.
The rest of this trash is needlessly complicated and confusing.
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