Setting the Record Straight on Weight Loss

Still wrong.

"It's time to set the record straight. The only reliable way to lose weight is to eat less or exercise more. Preferably both."

The only reliable way to lose weight is to eat fewer Calories than one burns or burn more Calories than one eats.

There is a difference.

You can "eat less" of higher Calorie food and "exercise" more, but at a lower metabolic cost.

Either will result in weight gain, not loss.

"Sydney scientists have demonstrated that mice genetically altered to burn fats in preference to carbohydrates, will convert the unburned carbohydrates into stored fat anyway, and their ultimate weight and body composition will be the same as normal mice."

This part is true.

The Calories you consume have to go somewhere.

There is only one somewhere in this game.

That somewhere is called "your body."

The best way to lose weight? Control your Calories in.

The best place to go for information on how best to accomplish this?

Here.