Making Healthy Food Choices On A Budget

Lookie here. It is another s**t for brains dietitian offering stupid advice.

"The current economic climate has impacted every aspect of our lives, even our health. Many turn to fast food or unhealthy selections because it seems to be easier on the wallet. But it is possible to make healthy food choices on a budget.

'It is simple and inexpensive to develop healthy eating habits. Following some basic guidelines will provide a foundation for a diet that is rich in all the basic food groups,' said Karen Bird, RD, a registered dietitian at Geisinger Medical Center."

Yes, but not by following her recommendations.

"Pastas and rice are inexpensive and healthful pantry staples that offer diversity in the kitchen.

'Again, these are items that have a long shelf life and there are many different ways to utilize them. These are the foods that are on the base of the food pyramid, which means the bulk of your diet should be comprised of these grains, which are inherently less costly,' said Bird. 'Meats - which are more costly - are higher on the pyramid and should be limited in their consumption, another money-saver.'"

The best way to eat healthily has to do with eating fewer Calories since too many Calories in results in the most common illnesses that rob you of your health.

And the best way to do it on a budget, is to start here.

Then, if you want to change the foods you eat, assuming you want to, go here.