"Although proper nutrition alone can lead to weight loss, it doesn't necessarily equal true health or fitness, says a new study in the January issue of the official journal of the American College of Sports Medicine."ACSM is full of crap. IMHO, but this time they are closer to correct than is usual for them.
Fitness programs, physical and nutrition, have the common outcomes of fat loss and lean muscle gain.
Just as it is impossible to follow a successful wealth-building program and end up poor, it is impossible to follow a successful general fitness program and end up fat.
Period.
Face it. The fat-fit animal is like a mythical beast. Stop fooling yourself.
Wanna do it right? Go here.
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