High Intake of Fruit and Vegetables Again Linked to Reduced Heart Disease Risk

Remarkable candor from the sick care industry.

In an accompanying editorial, Dr Michael Marmot (University College London, UK) points out that the main benefit of eating a diet high in fruit and vegetables has focused on cancer prevention, with evidence suggesting that fruit and vegetable consumption was "probably" protective for certain cancers. He adds that while obesity is convincingly related to several cancers, it has not been concluded that fruit and vegetables have a specific protective effect on weight gain.

And those are the facts.

There are no known protective effects of fruits and veggies on cancer.

There are no known protective effects of fruits and veggies on obesity.

There is always Calories in vs. Calories out which has been proven to have protective effects on cancer and obesity.

Rely on it.