Differences in muscle responses to exercise in older versus younger men reflect differences on the hormonal, molecular, and gene-expression level, reports a study in the January issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association...Find out more.
Muscle mass and strength decrease with aging, which is thought to be related to reductions in the levels of anabolic hormones and growth factors. Muscle growth response to exercise (hypertrophy) is also decreased with aging.
And help prevent sarcopenia, osteoporosis and other conditions.
Plus, improve the chances your fitness program will succeed.
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