"Eating plenty of dairy foods, meat, and other high-protein foods in childhood result in stronger and healthier bones in adolescence , a new study in the Journal of Pediatrics shows.
Boys and girls who ate at least two servings of dairy a day throughout their childhood had denser bones in their teens than their peers who ate less, Dr. Lynn L. Moore of Boston University School of Medicine and her colleagues found. Eating four or more servings of meat or other protein-rich foods also boosted bone density."
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Monday, January 19, 2009
Dairy foods help kids build stronger bones
This is one spin on the dairy/meat protein matter.
It is another one of those "no one knows for sure whether in total it is good, bad or indifferent" situations.
One thing is for sure, IMHO, Big White is not truthful.
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