"Regular consumption of 100% polyphenol-rich Concord grape juice did not cause significant weight gain, was not associated with changes in appetite and was shown to reduce waist circumference according to new data presented at the 49th Annual Meeting of the American College of Nutrition in Arlington, Virginia. [i]Now see this one.
The 12 week, double-blind, placebo-controlled trial examined the effect of regular consumption of 100% Concord grape juice on body weight, diet quality, and markers of metabolic syndrome. The study included 76 men and women between the ages of 18 and 50 years who were slightly overweight (body mass index of 25.0 to 29.9). Each participant drank two 8-ounce servings of 100% Concord grape juice per day (n=25), a polyphenol-free grape-flavored drink (n=26) or was assigned to a non-treatment control group (n=25). The two test beverages were calorie and sugar matched but only the 100% Concord grape juice contained natural polyphenolic compounds."
Face it. They don't know squat.
To deal with weight properly and rationally, go here.
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