Nutrients For A Stronger Future In Old Age

There are none. The joke is on you!

"Experts at The University of Nottingham are to investigate the effect of nutrients on muscle maintenance in the hope of determining better ways of keeping up our strength as we get old."

But they are gonna figger it out.

"In order for skeletal muscles to maintain their size, the large reservoirs of muscle protein require constant replenishment in the way of amino acids from protein contained within the food we eat. In fact, amino acids from our food act not only as the building blocks of muscle proteins but also actually 'tell' our muscle cells to build proteins."

Garbage.

Muscle mass is built only when muscle is trained. (for all practical purposes)

Unless that happens, no amount of food in the world will build muscle without adding more fat.

You know what?

Maybe they will not figger it out.