"Having a glass of skim milk instead of fruit juice at breakfast may help people feel more full all the way up to lunch, a small study suggests.No data were offered on the Calories in the milk vs. the Calories in the juice and whether that offset the "tremendous" savings seen at lunch.
Australian researchers found that when they had 34 overweight adults drink either skim milk or juice with breakfast, the participants generally felt more satisfied -- and downed fewer calories at lunch -- on the day they had milk...
What's more, they ate an average of 8.5 percent fewer calories at lunch."
BTW, 8.5% fewer Calories for a 1000-Calorie lunch is a mere 85 Calories.
Who would consider perpetrating such possibly misleading information to an trusting public?
"New Zealand-based Fonterra Brands Pty Ltd., a dairy product manufacturer, funded the research."No surprise.
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