New Report Finds American Obesity Rates Climb Again - Fruits & Vegetables Important To Combating Obesity

Nope. Only eating fewer Calories than you burn is "important to combating obesity."

"Adult obesity rates did not decrease in a single state over the past year, but rather increased in 23 states. Also, the percentage of obese and overweight children is now at or above 30 percent in 30 states...

Elizabeth Pivonka is a Registered Dietitian and CEO of Produce for Better Health Foundation (PBH), the nonprofit entity behind the Fruits & Veggies-More Matters® national public health initiative..."

Ah, a paid bias.

Who could have seen that coming?

"'Don't feel like you need to give your diet a complete overhaul right away. Sometimes big changes are difficult to stick to. If you can only make one diet change right now you're best option is to add just one extra serving of fruit or vegetables each day. You'll find you won't need to eat as much of other foods when you do.'"

Don't feel like you EVER need to give your diet a complete overhaul.

That prospect is daunting for many people.

And don't rush into "exercise," either.

Just cut back on the Calories a small amount.

But only if you want to succeed.

Then, with some success out from under your belt, you can make some additional changes.

And add a training program.