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Wednesday, July 15, 2009

Weight Loss Effective In Preventing Falls For The Obese

Timber!
"In addition to greatly improving overall health and longevity, losing weight is an effective fall prevention strategy for persons with obesity, according to a new study from the American College of Sports Medicine.

A study by Michael Madigan, Ph.D., found that obese persons who lost even less than 10 percent of their body weight (about 25 pounds for a 300-pound person) or more significantly improved their balance."
Lose the weight so you no longer have to say, "Help me I've fallen and I am too fat to get up."

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