"Higher-impact exercise, including running and jumping, is the most important type of activity for building stronger bones -- especially around the time of puberty, according to a research review.Still think they have any idea what they are talking about?
The review, which included dozens of studies published since the 1960s, confirms the importance of weight-bearing exercise in bone health across a person's lifespan."
Friday, July 03, 2009
Weight-bearing exercise key for bone health
Hey, I thought it was maternal diet that was key. (see above)
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