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Monday, September 21, 2009

Active Older Adults Live Longer, Have Better Functional Status

More reasons for training.
"Older adults who continue or begin to do any amount of exercise appear to live longer and have a lower risk of disability, according to a report in the September 14 issue of Archives of Internal Medicine, one of the JAMA/Archives journals."
To see results, do not "exercise" - train instead.

Learn how to train.

Your life will improve.

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