Eating At The Wrong Time Could Be Fueling The Obesidty Epidemic

Garbage. (and see the preceding, preceding posting)

"Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role. The study is the first causal evidence linking meal timing and increased weight gain...

Mice that were fed a high-fat diet during normal sleeping hours gained significantly more weight (a 48 percent weight increase over their baseline) than mice eating the same type and amount of food during naturally wakeful hours (a 20 percent increase over their baseline)."

Eek!

Mice.

The fact remains that weight gain is the result of one thing and one thing only - more Calories in than out.

Nothing will ever change that. It is a law that governs the entire known universe.

It even governs researchers who are too stupid to realize it.