Chasing kids not the workout it seems

True for just about all activity.

"Busy moms who chase after young children may feel like they are run ragged by the end of the day. But unless they’ve managed to squeeze in an actual workout, they may not have engaged in as much physical activity as they think."

Fact is, you almost always think you did more than you did.

On average, walking or running a mile is only good for about 100 Calories.

Physical activity burns a remarkably meager number of Calories.

And takes a really long time.

That is a reason why caloric intake control is a much better way to control weight.