"A new survey has found 70 percent of people believe healthy food is more out of reach than this time last year, and around one in two admit to buying less healthy foods because these cost less."There are no "healthy foods."
There is only healthy eating.
"Health" is a decreased likelihood of developing certain bad illnesses.
What we know, is that at a BMI, a weight-to-height ratio, of between 18.5 and 24.9, the likelihood of developing certain bad illnesses is least for most people.
How you got there and whether that makes a real difference is not known.
Eating healthily is anyway you eat to get to a "healthy" BMI.
Period.
And for most people, eating healthily is CHEAPER than eating unhealthily.
If you need tips and/or suggestions, click here.
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