"Vitamin D appears to boost health from head to toe, according to the September issue of Mayo Clinic Health Letter. But, so far, there's no consensus on what level of vitamin D is optimal for good health."But they will tell you that no matter what the level is, you need more, i.e., to supplement your intake of the cure du jour.
"Very large doses of vitamin D taken over time can cause ill effects, including nausea, vomiting, poor appetite, constipation, weakness and weight loss."The "D" in Vitamin D stands for "dollar."
(Though self-induced toxicity leading to weight loss is a thought...)
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