"It's well-known that eating too much fat and sugar and too little exercise will make you fat, and that obesity often leads to diabetes and heart disease."It is also well-known that if you eat less fat and sugar so your Calories in are less than your Calories out, it will often lead to diabetes and heart disease cure/prevention.
But the crooked sick care industry and its cronies, e.g., diet gurus, governments, will not make it possible for you to succeed on your own.
Here is something to look for when you read articles like this.
"...a key discovery that could lead to new drugs to treat and reverse the effects..."The trash they want us to believe and rely on is nothing more than the promise of finding a way to charge us for rescue.
There is and never will be prevention from the sick care industry and its allies.
It is not what they do.
Nor will there be empowerment to lose weight on your own.
Because they cannot charge for it.
To succeed, the sick care industry, as any other business, requires you to be dependent.
If you really want to improve your fitness, which by extension, will likely improve your health, you MUST insulate yourself from the wiles of the sick care industry, diet gurus, government, etc.
There is no other way.
Health and fitness are not the same thing. You have almost no real control over your health. You have much more control over your fitness. This is a critical distinction and one that you should try to understand.
Take control.
Take them down.
Save yourself.
Save the children.
Live a better life.
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