The release really says that you may get fatter faster from fast food vs. full-service restaurants. Not that one has a negative impact on obesity, i.e., you lose weight.
The best approach is clear.
For healthy eating, make your own meals where you have control over content.
It is not tough to do.
"Eating out instead of cooking at home continues to increase as a factor impacting the American diet. Americans face a large variety of food options and food establishments when choosing to eat out. Do the choices of available restaurants matter to America's rising obesity? In a study published in the February 2008 issue of the American Journal of Preventive Medicine, researchers found that the availability of more "fast food" restaurants compared to "full service" restaurants can contribute to higher levels of obesity."
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