"'We found that when fat is consumed, levels of ghrelin remain relatively high, which could in turn stimulate hunger,' said Dr. Karen Foster-Schubert of the University of Washington School of Medicine in Seattle, Washington. 'Protein consumption resulted in the greatest suppression of ghrelin over a long period and, interestingly, consumption of carbohydrates resulted in a strong ghrelin suppression initially, although subsequent ghrelin levels rebounded well above baseline.'"There are simply too many factors involved in deciding when, what and how much food to shove down the piehole.
The only approach that works 100% of the time is fewer Calories in than out.
How you do it makes no difference at all.
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