For A More Youthful Heart Either Eat Less Or Exercise More

Proof of what I have been saying for years.

Avoid exercise since how you weight loss makes no difference.

Exercise is hugely less efficient for weight loss than Calorie control.

"Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more.

'If individuals want to do something that's good for their heart, then my message to them is lose weight by the method they find most tolerable,' says the study's senior author Sándor J. Kovács, Ph.D, M.D., director of the Cardiovascular Biophysics Laboratory and professor of medicine. 'They're virtually guaranteed that it will have a salutary effect on their cardiovascular system.'

Studying a group of healthy, overweight but not obese, middle-aged men and women, the researchers found that a yearlong regimen of either calorie restriction or exercise increase had positive effects on heart function. Their analysis revealed that heart function was restored to a more youthful state so that during the heart's filling phase (called diastole) it took less time for participants' hearts to relax and fill with blood."

If you want to succeed, make weight loss as easy as possible.

For most of us, less time spent and less effort exerted equal easier.

The problem is that conventional diet recommendations make weight loss impossible to achieve.

And conventional approaches to healthy eating recommendations are wrong.

Do yourself the favor of doing right.

Then if you want to train properly, add it into your life.