"Working up a sweat while performing household chores may not just improve the cleanliness of your home, but your mental health too, a survey suggests.
Just 20 minutes of sustained exercise a week - from cleaning to jogging - can impact upon depression, the British Journal of Sports Medicine study found."
Just 20 minutes!
In a week!
"Researchers did however concede they were unable to work out the nature of the relationship, and that those with mental health problems may be less likely to exercise in the first place."
Oh, yeah, except for that.
"'The brain is as much a 'physical' organ as the heart or lungs, so perhaps it should not come as a surprise that even little amounts of regular exercise can begin to reduce psychological distress.'"
Clearly, cleaning a toilet bowl is befitting of these researchers.
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