More execution dieting.
" According to the ADA, the first step to making healthy choices is knowing how many calories a day to consume. The daily calorie ranges below are a general guide. Talk to your health care team about your specific dietary goals.These ADA people are serious killers, IMHO, like Oprah, Oz, Katz, Cruise, etc.
-- 1,200-1,400 calories/day - Women who want to lose weight, are small in size, and/or are sedentary
-- 1,400-1,600 calories/day - Women who are older and smaller, are larger and want to lose weight, and/or are sedentary..."
Listening to them will hurt you.
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