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Find out at www.Oprahcide.com or www.DeathByOprah.com

See FTC complaints about Oprah and her diet experts at www.JailForOprah.com

Friday, May 02, 2008

Aerobic exercise helps turn back biological clock

Not even close.

Exercise is almost valueless.

But this is not.
"...people who engage in progressive aerobic training can maintain their independence longer, in effect by turning back the clock on the loss of aerobic fitness that occurs with aging."
Training is the key.

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